DAILY STRESS CAN CAUSE ANY TYPE F DISEASES LIKE CANCER

DAILY STRESS CAN CAUSE ANY TYPE 

OF DISEASES LIKE CANCER

Daily Stress can cause any type of diseases like

CANCER without any sign of symptoms 

at first until you found out that you are in stage 3

CANCER.

We have different types of CANCER (e.g. SKIN

CANCER, PROSTATE CANCER, BREAST CANCER,

UTERINE CANCER and so on..)

To prevent those mentioned above. We need to

power up our health / immune system by taking

C24/7 capsule per day.

c24/7 capsule a food supplement made by

NATURE'S WAY but you cannot find in any DRUG

STORE, only on nationwide and international

distributors.

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JUST ONLY FINISHED GRADE 6 IN HIS SCHOOL DAYS BUT NOW A MILLIONAIRE

JUST ONLY FINISHED GRADE 6 IN HIS SCHOOL DAYS BUT NOW A MILLIONAIRE...


Let us all witness  the Success Story  of this a very simple guy who just finished Grade 6 in his class during school days. But now, he is MILLIONAIRE. He is Mr. Wilfredo Laway.

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What is AIM Global all about?

What is AIM Global?
How to join in AIM Global?
How to earn in AIM Global?



Watch the video to know about AIM Global.

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YOU’VE BEEN WASHING YOUR HAIR WRONG YOUR ENTIRE LIFE, AND THIS IS HOW YOU SHOULD ACTUALLY DO IT!

Beautiful, shiny and dandruff-free hair requires a lot of attention. But, even when you give your hair a lot of attention, it’s not always the way you’d want it to be. This is because most of us do a number of honest mistakes when washing, drying and styling our hair. Read on and find out how to always have the best- looking hair.

#1 Don’t shampoo every wash

Try skipping the shampoo every now and then because using the shampoo too often can lead to a dry scalp.

#2 Don’t wait too long between washes

Don’t wait for too long between hair washes. In fact, you should wash your hair as often as you want to. Whether you do it once a week in winter or every day in summer, it depends entirely on you.

#3 Don’t scrub your scalp

To prevent hair breakage and falling, work with your fingers gently through your hair rather than scrubbing.

#4 Don’t use too much shampoo

Dermatologists recommend using only as much shampoo as the size of a coin.

#5 Don’t change shampoos too often

Using one shampoo is far more recommended than changing your shampoos every month.

#6 Don’t wash with hot water

Hot showers may be beneficial for your skin, but not for your hair. The thing is hot water dries out your skin and scalp. Try using lukewarm or cold water when washing your hair.

#7 Don’t shampoo your whole head

Use shampoo for your roots and a hair conditioner for your ends.

#8 Don’t always shampoo your scalp

Every now and then, start shampooing from the nape of your neck instead from the crown as we normally do.

#9 Don’t brush your hair when wet

Avoid brushing your hair when wet because it’s more fragile and prone to breaking.

#10 Soak your hair

Soak your hair well before applying shampoo.

#11 Don’t towel dry your hair

Instead of towel-drying your wet hair, try patting it dry gently. This will prevent hair breakage.

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WARNING SIGNS YOUR MAGNESIUM, POTASSIUM AND CALCIUM LEVELS ARE OFF AND HOW TO FIX IT!

An electrolyte is a substance that produces an electrically conducting solution when dissolved in water. Electrolytes carry a charge and are essential for life. All higher forms of life need electrolytes to survive.

In our bodies, electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, chloride, and hydrogen phosphate.

These are the most important functions of electrolytes in our body:

• Calcium– it assists with muscle contraction, nerve signaling, blood clotting, forming and maintaining bones and teeth, and cell division;
• Chloride – preserves fluid balance;
• Sodium – maintains fluid balance, helps with nerve signaling, and helps with muscle contractions;
• Potassium– controls blood pressure, heart contractions, helps with the function of muscles;
• Magnesium– assists in muscle contraction, proper heart rhythm, bone strength and building, nerve functioning, reducing anxiety, digestion, and keeping a stable balance of the protein fluid.

How the electrolytes actually work and what causes the imbalance?

Electrolytes are usually found in all our bodily fluids like blood, sweat and urine and they are electrically charged, separating positively and negatively charged ions when dissolved in water. The nerves signal other nerves through chemical exchanges dependent on oppositely charged ions, inside and outside the cells.

Electrolyte imbalance can be caused by many things like:

• Chemotherapy treatments (they can cause calcium deficiency, disruption in potassium levels, and other electrolyte deficiencies);
• Kidney damage or disease (kidneys are essential when it comes to regulating chloride in the blood and flushing out potassium, magnesium, and sodium);
• Antibiotics use(medications and diuretics and even corticosteroid hormones);
• Other medications (for cancer, hormonal disorders, or heart disease);
• Endocrine disorders or hormonal imbalance;
• Improper absorption of food nutrients (malabsorption – because of digestive or intestinal problems);
• Unhealthy diet
• Sickness (especially accompanied by symptoms like vomiting, diarrhea, sweating, or high fevers which cause dehydration and fluid loss).

If you suspect you might have an electrolyte imbalance you should look for the following symptoms:

• Fever;
• Insomnia;
• Feeling thirsty;
• Frequent headaches;
• Anxiety;
• Restlessness;
• Muscle aches, spasms, twitches, and weakness;
• Fluctuations in weight and appetite;
• Irregular blood pressure;
• Joint pain and numbness;
• Bones issues;
• Difficulties concentrating and an overall feeling of confusion;
• Cramps, constipation, or diarrhea;
• Irregular heartbeats or heart palpitations;
• Dizziness, especially when standing up suddenly;
• Fatigue (including chronic fatigue symptom).

If you experience any of the above mentioned symptoms you should definitely consult with a doctor and do a couple of medical test to determine your electrolyte levels. You should discuss your medical history; perform blood and urine tests and EKG test to determine any irregularities. Sometimes further tests like ultrasounds and X-rays on your kidneys are necessary to see if there are severe deficiencies.

The electrolyte levels are measured per liter of blood, if the values are higher or lower than the normal ranges you’re diagnosed with an electrolyte deficiency.

• Calcium: 5-5.5 mEq/L
• Chloride: 97-107 mEq/L
• Potassium: 5-5.3 mEq/L
• Magnesium: 1.5-2.5 mEq/L
• Sodium: 136-145 mEq/L

Common signs of electrolyte imbalance

• Heartbeat changes– hyperkalemia develops when the potassium levels rise very high. The condition interferes with the normal signals from nerves and muscles, resulting in weak, tingly, or numb muscles. High potassium impacts the heartbeat, causing you feel anxious, while high calcium levels affect the cardiovascular system and electrical transmission pathways of the heart, causing heartbeat changes.
• Anxiety and trouble sleeping – low magnesium levels can make you feel tired while low potassium levels can make it harder for you to fall asleep, leading to muscle spasms, night sweats and increased heartbeats.
• Digestive problems – irregular electrolyte levels, high or low, can cause digestive issues like diarrhea, constipation, cramping, and hemorrhoids
• Muscle spasms – if you’re dehydrated your potassium and magnesium levels decrease, leading to muscle weakness and spasms.
• Confusion, dizziness, and irritability – if you have very high sodium amount in your body it ca make you feel weak and dizzy. If left untreated you can become more delirious, experience a seizure and even fall into a coma.
• Bone pain – very high calcium levels may result in bone fractures, painful kidney stones, constipation, and vomiting. This eventually leads to feeling tired and weak and concentration issues.

How to resolve your electrolyte imbalance?

• Adjust your diet– the first thing you should do is determine how progressed is the imbalance.  Next you should adjust your diet accordingly. You should start consuming more home-cooked meals and eliminate junk food.  Try eating more leafy greens, cruciferous vegetables, broccoli, cabbage, sweet potatoes, squash, bananas, and avocados. You can also include coconut water, cucumber, watermelon, celery, pineapple, amasai, kefir, yogurt, carrots, citrus fruits, bell peppers, and kiwi to prevent dehydration. If your calcium levels are off you should consume more high quality dairy products (probiotic yogurt, cultured raw cheese, raw milk), and leafy greens, vegetables, beans, and legumes.
• Monitor your sodium intake– always check the sodium content when you’re consuming packaged or processed food because they can be loaded with sodium. Sodium controls the water retention and release so if your diet is high in sodium it can cause kidney problems and an imbalance in the other electrolytes. Keeping your sodium level in check should eliminate bloating, lethargy, dehydration, weakness, irritability, and muscle twitching. Focus on drinking more water, eating healthier and keeping the other electrolytes in check.
• Drink enough water – when the amount of water in your body changes, electrolyte imbalance changes. You need to drink enough water in order to keep them in balance!
• Check your medications –certain medications can influence your electrolyte levels, like antibiotics, diuretics, hormonal pills, blood pressure medications, and cancer treatments. Chemotherapy has the most influence, so cancer patients should especially on the lookout. Laxatives and diuretics change potassium and sodium levels in the blood and urine. There are certain diuretics which can cause potassium levels stay very high, while other electrolytes very low, resulting in anxiety, fast heartbeats, digestive issues, and trouble sleeping. Hormonal interactions from anti-diuretic hormone medications, aldosterone and thyroid hormones can develop electrolyte imbalances, too.

• Refuel after exercising –if you exercise regularly you should hydrate your organism properly, drinking plenty of water before, during and after training to avoid dehydration.
• Consider supplementing– sometimes it’s not enough just to make lifestyle changes and supplements should be taken. Consult with your doctor and determine which ones you should take.

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THIS IS WHAT IT MEANS WHEN YOUR EYE STARTS TWITCHING AND JUMPING…AND IT’S NOT GOOD

There’s hardly a person who hasn’t experienced eye twitching at least once in their lives. This uncontrollable movement of the eyelid normally occurs rather unannounced – while you’re watching TV, reading or cooking. What happens is that you suddenly start feeling a muscle spasm or nerve jump in the area surrounding the eye. Although not life-threatening, there’s more to this phenomenon than we think.

According to science, ‘eye twitching is a repetitive, uncontrollable blinking or spasm of the eyelid, usually on the upper lid.’ This involuntary movement of the eye muscle, which can affect both eyes, can last anywhere from a few seconds to a couple of minutes. In rare cases the eye twitch can continue on and off for a couple of days before disappearing on its own. Needless to mention, the entire experience can be extremely annoying.

What causes eye twitching?

Unfortunately, even medicine hasn’t been able to give an accurate answer to what’s causing these eye spasms. They are normally attributed to stress and fatigue, but also to excessive amounts of caffeine, tobacco and alcohol. Eye twitching has also been linked to dry eyes, excessive eye strain, allergies, or irritation of the eye or the eye membrane. In some cases it occurs without a specific cause. In general, these eye spasms are harmless and painless.

On the other hand, there are cases when eye twitching is caused by some type of neurological disorder, such as blepharospasm (an abnormal blinking or spasm of the eyelids) or amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig’s disease. Blepharospasm, which is more typical of women than men, normally develops in mid to late adulthood. Only in the US, there are around 2000 new cases every year. Although not serious, the condition can worsen if undetected leading to light sensitivity, blurry vision and muscle spasms on the entire face. In the worst cases, the eye spasms can even close the eyelids for several hours.

If you experience any of the following symptoms, consult an ophthalmologist as soon as possible:

• If your eye spasms last more than a week;
• If the spasms shut your eyelid completely;
• If spasms affect your entire face;
• If your eyes swell, redden or there’s eye discharge;
• If your upper eyelid starts drooping.

A prompt visit to a doctor will rule out any possibility of a neurological disorder. If, however, there’s a risk of one, you’ll be referred to a neurologist or other specialist.

If the underlying cause of your twitching is not a neurological disorder, you should try to deal with the issue by reducing your exposure to stress and your caffeine intake. Getting more quality sleep is also extremely beneficial. Optionally, you can try hot and cold compresses to relax the eye muscles. If you’re open for a more alternative approach, acupuncture and massage can also reduce the discomfort.

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SWOLLEN FEET ? – CHECK YOUR HEART! HAIRINESS? – CHECK YOUR OVARIES!

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Even though we’re quick to jump to the conclusion and blame stress for our wrinkles and premature hair loss we should know that stress can’t be blame for every health problem we encounter.

Most diseases have their recognizable symptoms and our body always reveals what we might be suffering from, we just need to know how to read the signals it sends. Something that looks like chronic fatigue at first glance can be a result of allergies or poor nutrition. Here’s what your body is telling you if you have swollen feet, tired eyes, dry skin, excessive hairiness and yellowish eyes.

Swollen feet

Swollen feet can be the result of many conditions like muscle strains, injuries, infection and so on. Feet tend to swell during pregnancy, as a result of excessive weight and certain medications which cause water retention in the lower part of the body which is manifested through our swollen feet.

There are certain diseases which are also associated with swollen feet, like some cardiovascular conditions, which are quite common lately and result in water retention I the ankles, legs and feet.

Tired eyes

If you’ve spend a couple of sleepless nights in a row you know why your eyes look red and tired. However, if you’re sleeping just fine but your eyes still look tired then maybe you should pay more attention to your diet.

Swollen eyes occur when liquids gather under the thin skin under our eyes which can be caused by a number of things like allergies or crying. But still, the most common reason for this problem is excessive salt intake.

Dry skin

We’ve all had to deal with dry skin from time to time. This problem is usually caused by wind exposure or taking too hot showers. However, it can be caused by something more serious as well, like disrupted thyroid function or lack of some essential nutrients in your body. Dry skin can also be caused by arteriosclerosis, especially if you have dry patches on your feet, legs and chin. When arteries get blocked they can’t supply the needed amount of nutrients and the skin receives less oxygen, making it dry and cracked.

Hairiness in unusual places

Women are not supposed to have hairs in certain places, that’s just how biology works. Aside from being an esthetic problem, excessive hairiness can be a result of some serious medical condition.

Polycystic ovaries can cause hairiness in some unusual areas, in addition to causing infertility, irregular periods and even the lack of periods. More than  70% of the women suffering from polycystic ovaries syndrome have problems with excessive hairiness on the face, chest, back, hands and feet, which is not typical for women.

Yellow eyes

Our eyes are not just the mirror to our soul but they’re also a mirror to our health. Usually our whites will report any problem with our health in time but if they’ve gotten yellowish you’ve got a reason to worry.

In adults it can be a sign a liver disease, like cirrhosis or hepatitis. High bilirubin count is the leading cause of yellow eyes. Anyone who notices that his eyes are getting a yellowish color should visit their doctor immediately.

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