WARNING SIGNS YOUR MAGNESIUM, POTASSIUM AND CALCIUM LEVELS ARE OFF AND HOW TO FIX IT!

An electrolyte is a substance that produces an electrically conducting solution when dissolved in water. Electrolytes carry a charge and are essential for life. All higher forms of life need electrolytes to survive.

In our bodies, electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, chloride, and hydrogen phosphate.

These are the most important functions of electrolytes in our body:

• Calcium– it assists with muscle contraction, nerve signaling, blood clotting, forming and maintaining bones and teeth, and cell division;
• Chloride – preserves fluid balance;
• Sodium – maintains fluid balance, helps with nerve signaling, and helps with muscle contractions;
• Potassium– controls blood pressure, heart contractions, helps with the function of muscles;
• Magnesium– assists in muscle contraction, proper heart rhythm, bone strength and building, nerve functioning, reducing anxiety, digestion, and keeping a stable balance of the protein fluid.

How the electrolytes actually work and what causes the imbalance?

Electrolytes are usually found in all our bodily fluids like blood, sweat and urine and they are electrically charged, separating positively and negatively charged ions when dissolved in water. The nerves signal other nerves through chemical exchanges dependent on oppositely charged ions, inside and outside the cells.

Electrolyte imbalance can be caused by many things like:

• Chemotherapy treatments (they can cause calcium deficiency, disruption in potassium levels, and other electrolyte deficiencies);
• Kidney damage or disease (kidneys are essential when it comes to regulating chloride in the blood and flushing out potassium, magnesium, and sodium);
• Antibiotics use(medications and diuretics and even corticosteroid hormones);
• Other medications (for cancer, hormonal disorders, or heart disease);
• Endocrine disorders or hormonal imbalance;
• Improper absorption of food nutrients (malabsorption – because of digestive or intestinal problems);
• Unhealthy diet
• Sickness (especially accompanied by symptoms like vomiting, diarrhea, sweating, or high fevers which cause dehydration and fluid loss).

If you suspect you might have an electrolyte imbalance you should look for the following symptoms:

• Fever;
• Insomnia;
• Feeling thirsty;
• Frequent headaches;
• Anxiety;
• Restlessness;
• Muscle aches, spasms, twitches, and weakness;
• Fluctuations in weight and appetite;
• Irregular blood pressure;
• Joint pain and numbness;
• Bones issues;
• Difficulties concentrating and an overall feeling of confusion;
• Cramps, constipation, or diarrhea;
• Irregular heartbeats or heart palpitations;
• Dizziness, especially when standing up suddenly;
• Fatigue (including chronic fatigue symptom).

If you experience any of the above mentioned symptoms you should definitely consult with a doctor and do a couple of medical test to determine your electrolyte levels. You should discuss your medical history; perform blood and urine tests and EKG test to determine any irregularities. Sometimes further tests like ultrasounds and X-rays on your kidneys are necessary to see if there are severe deficiencies.

The electrolyte levels are measured per liter of blood, if the values are higher or lower than the normal ranges you’re diagnosed with an electrolyte deficiency.

• Calcium: 5-5.5 mEq/L
• Chloride: 97-107 mEq/L
• Potassium: 5-5.3 mEq/L
• Magnesium: 1.5-2.5 mEq/L
• Sodium: 136-145 mEq/L

Common signs of electrolyte imbalance

• Heartbeat changes– hyperkalemia develops when the potassium levels rise very high. The condition interferes with the normal signals from nerves and muscles, resulting in weak, tingly, or numb muscles. High potassium impacts the heartbeat, causing you feel anxious, while high calcium levels affect the cardiovascular system and electrical transmission pathways of the heart, causing heartbeat changes.
• Anxiety and trouble sleeping – low magnesium levels can make you feel tired while low potassium levels can make it harder for you to fall asleep, leading to muscle spasms, night sweats and increased heartbeats.
• Digestive problems – irregular electrolyte levels, high or low, can cause digestive issues like diarrhea, constipation, cramping, and hemorrhoids
• Muscle spasms – if you’re dehydrated your potassium and magnesium levels decrease, leading to muscle weakness and spasms.
• Confusion, dizziness, and irritability – if you have very high sodium amount in your body it ca make you feel weak and dizzy. If left untreated you can become more delirious, experience a seizure and even fall into a coma.
• Bone pain – very high calcium levels may result in bone fractures, painful kidney stones, constipation, and vomiting. This eventually leads to feeling tired and weak and concentration issues.

How to resolve your electrolyte imbalance?

• Adjust your diet– the first thing you should do is determine how progressed is the imbalance.  Next you should adjust your diet accordingly. You should start consuming more home-cooked meals and eliminate junk food.  Try eating more leafy greens, cruciferous vegetables, broccoli, cabbage, sweet potatoes, squash, bananas, and avocados. You can also include coconut water, cucumber, watermelon, celery, pineapple, amasai, kefir, yogurt, carrots, citrus fruits, bell peppers, and kiwi to prevent dehydration. If your calcium levels are off you should consume more high quality dairy products (probiotic yogurt, cultured raw cheese, raw milk), and leafy greens, vegetables, beans, and legumes.
• Monitor your sodium intake– always check the sodium content when you’re consuming packaged or processed food because they can be loaded with sodium. Sodium controls the water retention and release so if your diet is high in sodium it can cause kidney problems and an imbalance in the other electrolytes. Keeping your sodium level in check should eliminate bloating, lethargy, dehydration, weakness, irritability, and muscle twitching. Focus on drinking more water, eating healthier and keeping the other electrolytes in check.
• Drink enough water – when the amount of water in your body changes, electrolyte imbalance changes. You need to drink enough water in order to keep them in balance!
• Check your medications –certain medications can influence your electrolyte levels, like antibiotics, diuretics, hormonal pills, blood pressure medications, and cancer treatments. Chemotherapy has the most influence, so cancer patients should especially on the lookout. Laxatives and diuretics change potassium and sodium levels in the blood and urine. There are certain diuretics which can cause potassium levels stay very high, while other electrolytes very low, resulting in anxiety, fast heartbeats, digestive issues, and trouble sleeping. Hormonal interactions from anti-diuretic hormone medications, aldosterone and thyroid hormones can develop electrolyte imbalances, too.

• Refuel after exercising –if you exercise regularly you should hydrate your organism properly, drinking plenty of water before, during and after training to avoid dehydration.
• Consider supplementing– sometimes it’s not enough just to make lifestyle changes and supplements should be taken. Consult with your doctor and determine which ones you should take.

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THIS IS WHAT IT MEANS WHEN YOUR EYE STARTS TWITCHING AND JUMPING…AND IT’S NOT GOOD

There’s hardly a person who hasn’t experienced eye twitching at least once in their lives. This uncontrollable movement of the eyelid normally occurs rather unannounced – while you’re watching TV, reading or cooking. What happens is that you suddenly start feeling a muscle spasm or nerve jump in the area surrounding the eye. Although not life-threatening, there’s more to this phenomenon than we think.

According to science, ‘eye twitching is a repetitive, uncontrollable blinking or spasm of the eyelid, usually on the upper lid.’ This involuntary movement of the eye muscle, which can affect both eyes, can last anywhere from a few seconds to a couple of minutes. In rare cases the eye twitch can continue on and off for a couple of days before disappearing on its own. Needless to mention, the entire experience can be extremely annoying.

What causes eye twitching?

Unfortunately, even medicine hasn’t been able to give an accurate answer to what’s causing these eye spasms. They are normally attributed to stress and fatigue, but also to excessive amounts of caffeine, tobacco and alcohol. Eye twitching has also been linked to dry eyes, excessive eye strain, allergies, or irritation of the eye or the eye membrane. In some cases it occurs without a specific cause. In general, these eye spasms are harmless and painless.

On the other hand, there are cases when eye twitching is caused by some type of neurological disorder, such as blepharospasm (an abnormal blinking or spasm of the eyelids) or amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig’s disease. Blepharospasm, which is more typical of women than men, normally develops in mid to late adulthood. Only in the US, there are around 2000 new cases every year. Although not serious, the condition can worsen if undetected leading to light sensitivity, blurry vision and muscle spasms on the entire face. In the worst cases, the eye spasms can even close the eyelids for several hours.

If you experience any of the following symptoms, consult an ophthalmologist as soon as possible:

• If your eye spasms last more than a week;
• If the spasms shut your eyelid completely;
• If spasms affect your entire face;
• If your eyes swell, redden or there’s eye discharge;
• If your upper eyelid starts drooping.

A prompt visit to a doctor will rule out any possibility of a neurological disorder. If, however, there’s a risk of one, you’ll be referred to a neurologist or other specialist.

If the underlying cause of your twitching is not a neurological disorder, you should try to deal with the issue by reducing your exposure to stress and your caffeine intake. Getting more quality sleep is also extremely beneficial. Optionally, you can try hot and cold compresses to relax the eye muscles. If you’re open for a more alternative approach, acupuncture and massage can also reduce the discomfort.

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SWOLLEN FEET ? – CHECK YOUR HEART! HAIRINESS? – CHECK YOUR OVARIES!

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Even though we’re quick to jump to the conclusion and blame stress for our wrinkles and premature hair loss we should know that stress can’t be blame for every health problem we encounter.

Most diseases have their recognizable symptoms and our body always reveals what we might be suffering from, we just need to know how to read the signals it sends. Something that looks like chronic fatigue at first glance can be a result of allergies or poor nutrition. Here’s what your body is telling you if you have swollen feet, tired eyes, dry skin, excessive hairiness and yellowish eyes.

Swollen feet

Swollen feet can be the result of many conditions like muscle strains, injuries, infection and so on. Feet tend to swell during pregnancy, as a result of excessive weight and certain medications which cause water retention in the lower part of the body which is manifested through our swollen feet.

There are certain diseases which are also associated with swollen feet, like some cardiovascular conditions, which are quite common lately and result in water retention I the ankles, legs and feet.

Tired eyes

If you’ve spend a couple of sleepless nights in a row you know why your eyes look red and tired. However, if you’re sleeping just fine but your eyes still look tired then maybe you should pay more attention to your diet.

Swollen eyes occur when liquids gather under the thin skin under our eyes which can be caused by a number of things like allergies or crying. But still, the most common reason for this problem is excessive salt intake.

Dry skin

We’ve all had to deal with dry skin from time to time. This problem is usually caused by wind exposure or taking too hot showers. However, it can be caused by something more serious as well, like disrupted thyroid function or lack of some essential nutrients in your body. Dry skin can also be caused by arteriosclerosis, especially if you have dry patches on your feet, legs and chin. When arteries get blocked they can’t supply the needed amount of nutrients and the skin receives less oxygen, making it dry and cracked.

Hairiness in unusual places

Women are not supposed to have hairs in certain places, that’s just how biology works. Aside from being an esthetic problem, excessive hairiness can be a result of some serious medical condition.

Polycystic ovaries can cause hairiness in some unusual areas, in addition to causing infertility, irregular periods and even the lack of periods. More than  70% of the women suffering from polycystic ovaries syndrome have problems with excessive hairiness on the face, chest, back, hands and feet, which is not typical for women.

Yellow eyes

Our eyes are not just the mirror to our soul but they’re also a mirror to our health. Usually our whites will report any problem with our health in time but if they’ve gotten yellowish you’ve got a reason to worry.

In adults it can be a sign a liver disease, like cirrhosis or hepatitis. High bilirubin count is the leading cause of yellow eyes. Anyone who notices that his eyes are getting a yellowish color should visit their doctor immediately.

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IN CASE OF A HEART ATTACK YOU HAVE 10 SECONDS ONLY TO SAVE YOUR LIFE! HERE’S WHAT YOU SHOULD DO (VIDEO)

Heart attack is the leading cause of death worldwide. Unfortunately, this serious medical emergency cannot be predicted. However, there are certain useful advices that could possibly save your life in case of heart attack.

We honestly hope you`ll never have the need of applying this advice, but it`s certainly beneficial to know how to help yourself or someone else in that situation.

Generally, people panic and don`t know what to do when they suspect they`re having a heart attack. This leads to loss of conscience in just a couple of seconds.

First of all, you need to remember that you should immediately call an ambulance. Then, you should take a deep breath and try to expel it from your lungs. Cough like you have congestion in your lungs. Don`t stop in a period of two seconds, extending the exhale.

In the following video you will learn how this coughing technique can save your life.

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MIX LEMON AND OLIVE OIL AND DO WONDERS TO YOUR BODY

Natural medicine has been used to treat a wide range of ailments long before the development of medical science. The thing is natural remedies have been proved effective in treatment of anything from headaches to cancer. The best thing about them is that they are completely natural and cause no side effects as conventional treatments.

One if the most beneficial natural remedies, which combines only 2 ingredients, is the recipe we recommend here. It can effectively treat a number of health issues including headaches, constipation, arthritis and even cancer.

This health-boosting combination blends the amazing healing properties of lemon and olive oil.

Known and used since ancient times, both lemon and olive oil are some of the most versatile kitchen ingredients whose uses go far beyond the kitchen.

How You Can Boost Your Health by Taking a Tablespoon of Olive Oil and Lemon Every Morning

1. Improve Your Heart Health

Olive oil is abundant in heart-healthy fatty acids which regulate and improve blood flow. These fatty acids are also beneficial for eliminating LDL blood cholesterol levels. Leon juice, on the other hand, provides strong anti-inflammatory effects and a wide array of vitamins.

2. Treat Constipation

This health-boosting combination lubricates the digestive mucosa promoting healthy function of the bladder and gallbladder. It packs a number of antioxidants which eliminate toxic waste from the body and boost digestion.

3. Reduce Arthritic and Rheumatic Pain

A teaspoon of this recipe on an empty stomach can significantly reduce inflammatory pain caused by arthritis and rheumatism.

4. Improve Liver and Gallbladder Function

This healthy mix improves bladder and gallbladder function by eliminating toxins that accumulate in the body.

If you find the article helpful, don’t forget to share it with your family and friends. Thank you.

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THIS IS THE REASON WHY THEY GIVE GELATIN TO SICK PEOPLE IN HOSPITALS: WHEN YOU FIND OUT THE REASON YOU’LL BE SHOCKED!

What is gelatin?

Does anyone have a clear idea what exactly gelatin is made of? Gelatin is made of amino acids, more specifically glycine and proline, and these amino acids are essential for the proper functioning of many organs in the body. They’re needed to keep your skin, nails and hair healthy and maintain optimal immune function and weight regulation. But the problem with these amino acids is that they’re usually found in the bones, fibrous tissues and organs of animals, which we’ve stopped consuming a long time ago. That’s why gelatin is so health beneficial, because it compensates for the food rich in these amino acids, keeping our body in top state. 1/3 of the gelatin is consisted of glycine, which has anti-inflammatory and healing properties. It can also help you sleep easier and better.

The Million-Dollar Question – Why They Give Jello to Sick People in Hospitals:

Do you have any idea as to why all sick people recovering from surgery or some kind of medical condition get jello for lunch or dinner? Well because it’s mostly made of liquid, which is easy for our body to digest and isn’t heavy on the stomach. It has an ample amount of calories to keep you full without causing stomach issues.  When you’re recovering from a difficult period your body needs something easy to digest and that’s why jello is the perfect meal for everyone.

Jello, which is mainly gelatin with food coloring, can also improve gut integrity and digestive strength by enhancing gastric acid secretion and restoring a healthy mucosal lining in the stomach. Gelatin also absorbs water and helps keep fluid in the digestive tract, promoting good intestinal transit and healthy bowel movements.

Gelatin – Health Benefits

• It’s rich in proteins – just one tablespoon of it contains 6 grams of protein so if you want to add more proteins in your diet this could be your ideal choice.
• It improves digestion – gelatin naturally binds to water and helps food move through the digestive tract more easily.
• It improves bone and joint health – it’s rich in amino acids which are essential for strengthening the cartilage in joints
• It can help with food allergies and intolerances – it can heal the lining of your stomach and digestive tract.
• It helps you flush out the toxins – thanks to the high amount of glycine it contains, gelatin helps your liver flush out the toxins out of your system
• It improves hair, nails and teeth quality – it contains keratin which is a very important protein when it comes to hair, nails and teeth health.
• It gives your skin more elasticity – in case you didn’t know gelatin is essentially cooked down collagen. Consuming it will help improve your skin quality much more effectively then hard- to- absorb collagen facial creams
• It helps your wounds heal faster – as we already said, it contains glycine, which has strong anti-inflammatory and healing properties.
• It helps you sleep better – according to a recent study gelatin not only improves your sleep quality but regular consumption can also help you shake off the drowsiness and improve your cognitive function.
• It promotes weight loss – according to experts, gelatin stimulates the production of the human growth hormone and boosts metabolism.
Delicious Homemade Jelly – RECIPE:
Ingredients:
• 1 Cup orange juice (freshly squeezed)
• 1 Cup of grape juice or fresh strawberries.
• 3 tbsp. unflavored gelatin
• 1 Cup of green tea
• Honey or stevia
First, prepare the green tea and add some honey or stevia for taste. Then add the gelatin and mix until it’s dissolved. Take it off the stove and set it aside until it cools down. After it’s cooled you can add the orange and grape juice and mix well again. Transfer the jelly in a container and put it in the fridge for about 3 hours. Take it out of the fridge and enjoy your deliciously healthy homemade jelly.

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IN JUST 15 MINUTES THESE 3 INGREDIENTS WILL REMOVE FACIAL HAIR FOREVER

Facial hair is a common problem for a lot of women, which forces many to go to extreme lengths and spend hundreds of dollars on their removal. We must admit that they can be quite troublesome and cause self-esteem issues so it’s no wonder we want them eliminated in any way possible. Laser treatments and commercial hair removal creams can give good results but many experience rashes and redness, due to the facial skin’s sensitivity to all those chemical compounds in them. That’s why it’s always better to try a more natural approach. In this article we’ll share with you a natural recipe which will remove your facial hair in less than 15 minutes and leave your skin radiant and smooth.

The following recipe has been used in the Middle East for centuries and it not only removes the hair but it also makes your skin look healthier, brighter and smoother.  Everyone who’s ever tried it says that they’re amazed by the excellent results. The recipe is rich in vitamins, minerals and antioxidants – a powerful combination which does wonders for your skin.

INGREDIENTS:

• 2 tbsp. honey.
• 1 tbsp. oatmeal paste.
• 2 tbsp. lemon juice.

Crush the oatmeal into fine powder and then mix all the ingredients into a thick paste. Apply the mixture onto the desired area and leave it on for 15 minutes. Wash your face with warm water and you’re done. Apply some moisturizer afterwards and repeat the process 2-3 times a week for a month. You’ll notice the hairs disappearing gradually until they’re completely gone for good.

Try this recipe out and tell us what you think, we’re sure you won’t be disappointed by the results. If you have sensitive skin consult a dermatologist before applying any homemade remedy, you wouldn’t want to make matters worse. If you have normal skin you can try the paste on a small patch of skin on your arm just to make sure it doesn’t cause any irritations.

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HOW TO USE THE R-I-C-E METHOD TO QUICKLY GET RID OF SWOLLEN ANKLES, LEGS AND FEET

The medical term for swollen ankles, feet and legs is edema. There are several factors that contribute to this condition including prolonged sitting or standing. In more serious cases it can be the result of an underlying medical condition such as arthritis, lymph-edema (blocked lymph channel), venous insufficiency, blood clots and heart, liver or kidney disease. It can also be caused by hormonal imbalance, pregnancy, obesity, injury, infection, and medications.

Aside from the discomfort it causes, edema can also make you feel more self-aware, even embarrassed.

What is Edema?

Edema is fluid retention in your body’s tissues. It normally affects the limbs, particularly legs and feet.

Most Common Symptoms of Edema

• Stretched or shiny skin
• Abdominal bloating
• Swelling of the tissue under your skin
• Skin that remains indented after being pressed for several seconds

How to treat Edema

1# R-I-C-E method

There’s no doubt one of the most effective methods for reducing the symptoms of edema is the R-I-C-E method.

Rest your legs

Sitting can lead to blood vessel constriction in the waist and knee areas. That’s why it’s recommended to lie down on your back, and stimulate blood flow in the lower part of your body. It’s also important to take off your shoes.

Ice

Applying cold compresses on your legs and feet will tighten your blood vessels and direct blood flow back to your heart. Make sure you hold the ice for no more than 10 minutes at a time.

Compression

Bandage your feet and ankles or just put on a compression sock to reduce the swelling and redirect blood flow up your leg.

Elevate

Lie down and raise your legs to promote blood flow in the upper part of your body. Use a pillow or a chair to support your legs.

2# Massage

Massage is also extremely beneficial for reducing swelling in the ankles and feet because it releases the accumulated fluid in your skin tissue and cells. It also significantly improves blood flow.

How to avoid Edema:

1. Reduce your salt intake

Excessive salt intake leads to water retention, thus swelling, as the body strives to maintain a proper sodium-water ratio outside the cell walls.

2. Stay away from sugar

Similarly to the effects excess sodium produces, high amounts of insulin in the body can also lead to fluid and sodium retention, especially in people suffering from type 2 diabetes. This can eventually trigger hypertension and congestive heart failure.

3. Drink lots of water

As unexpected as it may sound, dehydration can also cause edema. The thing is water deficiency makes the body store as much water into the cells as possible causing them to swell. In some serious cases, it can even cause the brain to swell and cause permanent brain damage. Health experts recommend drinking at least 10 glasses of water on a regular daily basis.

4. Take natural diuretics

Consuming vegetables with a natural diuretic effect can help you release the fluid build-up in your body tissue. The most beneficial vegetables include asparagus, parsley, beets, green beans, leafy greens, pumpkin, onion, leeks, and garlic. Garlic for instance is full of allicin, a compound that’s an effective vasodilator.

5. Increase magnesium intake

Magnesium is extremely beneficial for reducing fluid retention in women when having their period. This mineral also relieves muscle cramps that often go hand in hand with edema.

6. Exercise

Exercise, especially one targeting your leg muscles, makes muscle contract, thus redirect blood flow back to the heart. It’s especially important for people who spend all day sitting or standing. You should also have in mind to regularly flex and stretch your legs if sitting for too long. And, avoid crossing your legs when sitting. Exercise is also beneficial for improving lymph flow and preventing it from remaining into your extremities.

Important: If you can’t reduce the symptoms of edema using these techniques, or, if your condition is accompanied by chest pain, shortness of breath and headaches, don’t waste any time to consult a doctor.

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